Fruits

Fruits are sweet, juicy, and delicious foods that come from flowering plants. They are often brightly colored and packed with essential vitamins, minerals, and antioxidants that are beneficial for our health. Fruits can be enjoyed fresh, dried, cooked, or juiced, and are an important part of a balanced diet. Some popular fruits include apples, oranges, bananas, strawberries, and grapes. Eating a variety of fruits can help support overall health and well-being.Fruits are sweet, juicy, and delicious foods that come from flowering plants. They are often brightly colored and packed with essential vitamins, minerals, and antioxidants that are beneficial for our health. Fruits can be enjoyed fresh, dried, cooked, or juiced, and are an important part of a balanced diet. Some popular fruits include apples, oranges, bananas, strawberries, and grapes. Eating a variety of fruits can help support overall health and well-being.